Time to try out this gentle new trend in fitness at the beach of Maspalomas!

Nordic Walking is a gentle, easy-to-learn total body exercise practiced with specially designed Nordic Walking poles.

This form of exercise provides placid and very efficient stamina training for all age groups. Nordic Walking is particularly advisable if you are having problems with your back or muscle joints. Supporting yourself with the poles alleviates the stress on your spine as well as your knee and foot joints. This special motion sequence also helps relaxing neck-shoulder muscle tension.

Free Motion’s professional instructors will help you learn fast and easily the theory and practice of Nordic Walking techniques, you will have fun meeting new like-minded people and experience the benefits of this sport yourself!

The mile long beach situated on the fringe of the famous Maspalomas dunes is optimally suited for practicing Nordic Walking. The sandy terrain also helps to alleviate the stress on your musculoskeletal system and enables you to use the poles with particular ease here while breathing the fresh Atlantic sea air!

So if you have had a hard day hiking or biking, then this is the perfect way to re-tone and unwind your body and mind.